ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. Many studies suggest that mindfulness may enhance emotional control for those with ADHD. The Challenges of ADHDADHD is a neurodevelopmental disorder that affects attention regulation. There are various forms of ADHD: - **Inattentive Type** – Defined by easily
ADHD is characterized by difficulty focusing, restlessness, and impulsive behavior. But can mindfulness truly support individuals with ADHD? Understanding ADHDPeople with ADHD often find it difficult to managing time effectively. There are different presentations of ADHD: - **Focus-Related ADHD** – Characterized by forgetfulness in daily task
Mindfulness offers a way to enhance well-being by focusing on the present moment. Understanding MindfulnessAt its core, mindfulness is about observing what’s happening in the present moment without resistance. The concept of mindfulness originates from ancient meditative traditions but has been embraced in modern psychology and wellness practic